Tag Archives: Articles in DeHaan Fitness and Weight Control

Fitness, Online Articles

Sports Clothing as Important Winter Running Gear

Now that we actually face cold weather running in Toronto, my DeHaan Fitness site’s latest article is “Four Sports Clothing Tips for Winter Running Gear“.

Sports Clothing for Running in Winter

"Winter Running Shirt and Gloves" image by Mike DeHaan
“Winter Running Shirt and Gloves” image by Mike DeHaan

My article’s four tips for winter running apparel cover: to check three facets of winter weather conditions; to dress in several light layers; to wear “technical” fabrics that wick perspiration away from your skin; and how I choose running gear for winter depending on local conditions.

This picture shows a long-sleeve technical T-shirt and a pair of very cheap work gloves. The gloves are not very warm at all; but they keep out the wind, and even get too warm to wear before the half-way point of most of my training runs. Those gloves have also seen duty as work gloves, so that’s some real dirt and not just a trick of the light.

I like a long-sleeve shirt under the wind jacket; otherwise my arms get cold even if my torso is fine. The wicking fabric helps keep the skin dry, and therefore warm.

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Online retailer Champion carries complete lines of winter sports clothing for men and women. Find sports clothing for cold weather running through the Champion web site; they carry men’s and women’s sports clothing, including what you need for running in cold weather.

Professional Writing by DeHaan Services

DeHaan Services helps clients with fitness and weight control goals, and also writes web site or advertising copy for commercial clients. Our skills are demonstrated in online articles in Decoded Science and other online sites such as my DeHaan Fitness… blog.

To only see our Toronto events or fitness articles, please click on the appropriate category in the “Categories” section at the bottom of the right-hand margin.

Thank you for reading about selecting the right sports clothing for winter running under cold weather conditions.

Fitness, Online Articles

Why You Should Resolve to Sleep More

My latest DeHaan Fitness article, “Resolve to Lose Weight with More Sleep in the New Year“, applies a pair of recent studies to recommend the simplest possible New Year resolutions that can promote healthy weight loss.

Sleep More for Less Weight

"Beauty Sleep for Sleeping Beauty by Elie Saab at Harrods" image by Loco Steve (Steve Wilson)
“Beauty Sleep for Sleeping Beauty by Elie Saab at Harrods” image by Loco Steve (Steve Wilson)

Two recent research studies found links between sleep patterns and weight control. One link is sleep deprivation and excessive appetite that cannot be satisfied properly. Another is that disruptions in sleep patterns may cause unwanted weight gain.

This image of “Sleeping Beauty by Elie Saab” might exaggerate the value of a beauty sleep. She didn’t get nearly enough exercise to maintain her athletic fitness; but she wasn’t over-eating, either.

By the way, I also researched “Elie Saab”. Apparently Amazon carries some upscale Elie Saab women’s fragrances for sale to Canadians and Americans; just search for “Elie Saab in perfume”. The British can just shop at Harrods where they search directly for “Elie Saab perfume”.

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Publicity for my Weight Loss through Sleep Article

In my Blog of Writing, “Sleep, Weight Loss and New Year Resolutions” includes a restful writing tip.

Professional Writing by DeHaan Services

DeHaan Services writes web site content or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other online sites. That’s why we highlight these online articles on this blog page.

To only see our Toronto events or fitness articles, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin. Remember that DeHaan Services also provides guidance in weight control and fitness, and offers a free initial consultation.

Thank you for reading why you should resolve to sleep more.

Fitness, Online Articles

Is Bike Safety Important for Fitness through Cycling?

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In a bit of a departure, my Fitness and Weight Control blog’s most recent entry is “Will Losing Jarvis Bike Lanes Hurt Bicycle Safety in Toronto?“.

Usually I would write about exercise or diet in that blog, but I wanted to note the assumption about bike safety being improved by having dedicated cycling lanes.

Bicycle Safety versus Fitness

"Old School Vintage Road Bicycle" image by Ha-Wee (Howie Le)
“Old School Vintage Road Bicycle” image by Ha-Wee (Howie Le)

Clearly it’s more important for a person to stay alive and free of injury, than to gain some aerobic fitness through exercise.

If the argument that dedicated bike lanes make cycling safer on city streets, then one might expect the roads to get that extra paint.

If the cyclists are equally safe, or equally at risk, then perhaps we should stick with the lanes marked for cars, and let the bicycles take the leftover space between car and curb. (Or “kerb”, depending on your national preference).

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I admit that I don’t know whether dedicated bike lanes make cycling safer; but in my opinion, the safety factor is vital for fitness through cycling.

More Publicity for my Cycling Safety Article

As always my Blog of Writing promotes my article, where “Do Bicycle Lanes Slow Down Automobile Citizens?” includes a writing tip based on my decision to write this article.

Professional Writing by DeHaan Services

DeHaan Services writes content or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other web sites. That’s why we highlight these online articles on this blog page.

To only see our Toronto events or fitness articles, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading my publicized article on cycling safety.