My latest DeHaan Fitness article, “Hot and Cold Therapy for Pain Treatment after Exercise”, introduces the safe use of heat or cold for muscle pain treatment.
My article explains more about choosing between heat and cold for pain treatment of acute or chronic injuries.
While the St. John Ambulance folks also provide First Aid training, it was easy to find the “find a first aid course” page for the Canadian Red Cross.

The 2013 Toronto International Bicycle Show runs in the Better Living Centre on the CNE grounds from March…
Why Attend the Toronto Bike Show?
Become inspired because cycling is a great fitness activity…an environmentally-friendly way…healthy exercise.
If you need new gear, anything from the bicycle, through bike accessories and on to cycling clothing, the bike show will supply it.
When and Where…Other Attractions…Getting to…Admission Costs…

(On) Robbie Burns Day, when true Scots celebrate the Scottish poet’s birthday by addressing the haggis at the Burns Supper.
Mackenzie House…hosts an official “Robbie Burns Day Celebration”…
Toronto cyclists will celebrate the “Coldest Day of the Year Ride” on…at high noon.
Bixi, the bicycle rental company…Cycle Toronto’s winter cycling tips…bike stores in Toronto…bicycle shops that carry accessories for your bike.

Now that we actually face cold weather running in Toronto, my DeHaan Fitness site’s latest article is “Four Sports Clothing Tips for Winter Running Gear”.
My article’s four tips for winter running apparel cover…You should get winter running gear from…

I learned that there are two Toronto triathlon competitions; and that each has more than one event. I sorted it out in “To Untangle Two Toronto Triathlons in 2012″.
The 2013 Toronto Triathlon Festival…July…Ontario Place…Olympic distance…Sprint distance…
August…is posted for the Toronto Island Triathlon Weekend…Toronto Islands…”Give it a Tri” (distance)…On Sunday, the Sprint Duathlon and Sprint Triathlon are contested.