All posts by Mike DeHaan

A Disappointing TorontoHenge for April 2012

While it’s great to take images for my articles, sometimes the weather has to cooperate. Conditions were less than ideal for “Torontohenge Imperfect in 2012“, as published by a now-defunct online science magazine.

TorontoHenge has had Mixed Weather

"TorontoHenge April 2012 Before Dawn", image by Mike DeHaan
“TorontoHenge April 2012 Before Dawn”, image by Mike DeHaan

I wanted to follow-up a previous article, “TorontoHenge: When City Grids Align with the Sun”, which had great images of sunset but along a less exciting street. It’s in the same defunct site.

In April, however, the pre-dawn clouds did  not clear away. Later pictures do show a red glow, but not the spectacular scarlet orb of the Sun along King Street.

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Publicity for TorontoHenge

In my Blog of Writing, “Preview of the April 2012 TorontoHenge” offers a free pair of writing tips.

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DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in articles in Decoded Science, and other online sites. That’s why we highlight articles on this blog page.

Thank you for reading about my disappointing TorontoHenge.

The 2012 Becel Ride for Heart in Toronto

The Becel Ride for Heart is a glorious Toronto charitable fund raising tradition, which will repeat on June 3, 2012.

(Added April 6, 2013): The 2013 Becel Heart and Stroke Ride will take place June 2, 2013.

(Added April 6, 2013): One of the lesser known online shopping sites for bicycles and cycling accessories is Light in the Box. I like the look of their 11 or 16 function multi-tools: like a Swiss Army knife for bike repair. Also check for their daily deals, linked from their home page.

Why Support the Becel Heart and Stroke Ride for Heart?

"Don Valley Parkway" by Dougtone (Doug Kerr)
"Don Valley Parkway" by Dougtone (Doug Kerr)

You, your family, friends and love ones all have some risk of heart disease.

The”Ride for Heart” charity event  raises money for the Heart and Stroke Foundation of Canada. Their mission is to eliminate heart disease, and to minimize the impact of such disease, by promoting research, healthy living, and advocacy.

The Fitness Angle for Toronto Ride for Heart

“Ride for Heart” is a fitness event, by virtue of incorporating a bicycle ride up and down the Don Valley Parkway. As the above image shows, the DVP is a lovely stretch of road, especially when there are no pesky automobiles in the way.

People with limited cycling ability can opt for the 25Km distance. Those with more endurance can bicycle for 50 or 75 kilometres.

The route includes rest stops; the organizers offer some refreshments, although you may want to bring your own water as well.

A Word to Car Drivers about the “Ride for Heart” Event and the Don Valley Parkway Closure

The Don Valley Parkway, and at least part of the Gardiner Expressway, will be closed to cars, trucks and motorcycles to allow cyclists to safely participate in the “Ride for Heart“.
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Today’s news included quotes from drivers who were surprised or upset that the DVP was closed for annual maintenance on the weekend of April 14-15, 2012.

Spread the word about “Ride for Heart”: please ensure no-one is surprised by the Don Valley Parkway closure on Sunday, June 3, 2012.

How to Register for the 2012 Toronto Ride for Heart Bicycle Event

The Ride for Heart registration page starts with a waiver of liability. Click “agree” and follow their directions.

The Ride for Heart has individual, family and corporate registrations; you may want to check with your employer or co-workers to join that team.

This is a charity; they need your fund-raising efforts and insist on $100 in addition to the registration cost.

How can a Non-Cyclist Become Involved in the Ride for Heart?

Even if you cannot participate on your bicycle, you can sponsor a friend or co-worker, or even go to their site to make a donation. Donations, but not registration fees, are tax-deductible.

(Updated May 28). Beyond this one charity cycling event, May 28 kicks off Toronto Bike Month, as I report in a future article.

Ride for Heart is a very worthy cause, and a great chance to enjoy bicycling in the Don Valley. Register before it fills up!

(Disclaimer: DeHaan Services has no relationship to “Ride for Heart” or “Heart and Stroke Foundation”; neither reimburses me for writing this article).

How to Sign Up for the 2012 Olympic Distance Toronto Triathlon

Last night I found new web pages for triathletes to sign up for the 2012 Olympic Distance Toronto Triathlon for July. We should expect “serious and avid” triathletes, some of whom might use this competition to qualify as Canada’s representatives for the 2013 season (if I understand the situation correctly).

This post also updates the shorter distance Triathlon events to be held in August.

The July 2012 Toronto Triathlon Festival

"North West Triathlon" by (The contributor of this photo is David Hawgood)
"North West Triathlon" by (The contributor of this photo is David Hawgood)

Never one to keep a good thing to myself, let me share the information you triathletes need.

The July 2012 Toronto Triathlon Festival has Four Events

The World Triathlon Corporation (WTC) is the sponsor for the Toronto Triathlon Festival, scheduled for the weekend of July 22, 2012.

The highlight and showcase event for the Toronto Triathlon Festival is the Olympic distance for individual competitors. Since the WTC owns the “Ironman” brand name, they call the Olympic distance event the “Ironman 5150”. The Olympic distance is a 1.5Km swim, 40Km bicycle ride and 10Km run for a total of 51.50Km. The registration page calls this the “Olympic Tri Individual“. (The famous “Ironman Triathlon” distance covers a 3.8Km swim, 180Km bike plus 42.2Km run, so numerically the Ironman would be  “22600” since it covers 226.00Km).

(The above paragraph was updated 2012-07-15, from saying that the “5150” is half the distance of the famous “Ironman Triathlon”).

Another event is the “Olympic Tri Relay“. The total distance is the same, but is shared by a swimmer, bicyclist and runner.

The other distance is the “Sprint“, consisting of a 750m swim, 20Km cycle stage and 5Km run. Thus, it covers half of the “Olympic” distance. Again, there are two choices: “Sprint Tri Individual” and “Sprint Tri Relay“.

Links to the July 2012 Toronto Triathlon Festival

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While you could find this through their home page, as I did, this links to the Toronto Triathlon Festival race route map for 2012.

(Updated July 24, 2012). Finally, Events Online had the 2012 Toronto Triathlon Festival registration page. Once registration closed, this link became useless; but keep track of the official home page in the first paragraph of this section.

The Triple Triathlon in August, Hosted by MultiSport Canada

Separately, MultiSport Canada is organizing three competitions for August 25 and 26, 2012. Their short triathlon covers a 750m swim, 30Km cycle and 4.5Km run. Their shortest triathlon has a 400m aquatic stage, 10Km on bicycle, and 2.5Km afoot. Their duathlon runs 4.5Km at the start and end, with a 30Km bicycle stage sandwiched between. (It has no swim).

I had previously provided a link to their Toronto Island Triathlon Weekend page.

Previous 2012 Toronto Triathlon Articles in DeHaan Services

My first blog about these events was “Prepare for the 2012 Toronto Triathlon Event“. It’s one of my most popular articles (thanks!) since being published in the autumn of 2011. I just updated it with the newly found links.

Later I sorted out the two race dates in “To Untangle Two Toronto Triathlons in 2012“; it also has been updated. This one explains the two organizations.

(Disclaimer: DeHaan Services has no relationship to either organizer; neither reimburses me for writing this article).

I expect you will want to bring your triathlon wetsuit and follow your favourite triathlon training program to be fully ready for the Toronto Triathlon event of your choice. Good luck and good racing!