“The High End of Target Heart Rates” is my latest article at DeHaan Fitness and Weight Control.

It’s fun to realize that, at age 100, if Fauja Singh’s running heart rate were just 80, he would be exercising at 66% of his maximum heart rate.

Risks and Rewards of Intense Exercise

There are some risks to bringing your heart rate too high, but for an athlete already in reasonably good condition, there are rewards, too. Check my article to learn more.

Of course, you need to know your heart rate during your activity. A heart rate monitor helps, although you can get by with any watch that displays seconds.
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Thank you for reading about my high target heart rate article.