Tradeoff when Training: Speed or Distance
My latest DeHaan Fitness article, “Tradeoffs for Running Speed versus Training Distance“, was inspired by some recent incidents.
The article explains why it is important to choose to push your speed or your distance for tough training sessions; it is very tough to run a long distance at a high speed.
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Thank you for reading my views about faster running versus running farther.
A thing that i learned in my experience for sprinters, is that a successful program starts with more endurance training and then increases in intensity. There is more on the website Athletic Speed development
A good read and thoughtful insights in simple but great articles!