Athletes, whether “weekend warriors” or seasoned professionals, may experience “delayed onset muscle soreness”.

Delayed Onset Muscle Soreness Syndrome

My latest article in DeHaan Fitness and Weight Control is “Preventing or Treating Delayed Onset Muscle Soreness“.

It is indeed possible to prevent or minimize the effects of this syndrome, reducing the symptoms which include sore muscles. My article explains causes, prevention and treatment, especially for people wanting to be more fit than the “weekend warrior” who overdoes sports and pays with pain.

As always, my Blog of Writing adds a writing tip or two in addition to publicizing my article, in “Delayed Onset Muscle Soreness in DeHaan Fitness“.
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Thank you for reading about delayed onset muscle soreness syndrome.