Real athletes always exercise at peak intensity, right? Wrong.

Why Set a Low Target Heart Rate?

The second article in a series in my DeHaan Fitness and Weight Control site is “The Low End of Target Heart Rates“.

There are some really good reasons to do at least some training at a low or moderate heart rate.

Besides, you need to know what your lowest heart rates are, to understand how much headroom you have before you hit your maximum heart rate.
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Thank you for reading about setting low target heart rates.