My article, “Krill Oil Benefits and Side Effects as a Dietary Supplement“, was published in a now-defunct online science magazine yesterday.

(This DeHaan Services post was revised March 7, 2013).

Since krill oil supplements are gaining in popularity, my article reports on whether krill oil has any benefits or side effects. It seems to be remarkably safe for most people; my article points out who could benefit and who has to watch out.

Of course, I also promoted this article in my Blog of Writing, in “Report on Krill Oil Supplements in 2011“.

Keynote for Health and Fitness

The best use for this dietary supplement seems to be to improve cholesterol levels; so this product is mainly aimed at overweight people trying to avoid a heart attack. That’s all well and good.

If you can’t find krill oil in the UK, order Antarctic Krill Oil supplements from My Protein. They specialize in nutritional supplements for athletes training for a variety of sports. These soft gel capsules are easy to take, and rich in DHA and EPA. Unfortunately, My Protein only delivers to the UK and Europe.
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Amazon serves Everest Nutrition Krill Oil to North Americans. These caplets are not “soft gel” capsules, but should still be easy to take.

Remember that krill oil, like fish oil, is neither for strict vegetarians nor for people with fish allergies. I suspect it’s not kosher, either; check with your rabbi.

Remember that a gentle, safely progressive exercise program is also very important for health. Exercise can help improve cholesterol levels and also control your weight. Contact DeHaan Services for personalized weight control and fitness advice…see the sidebar for the contact information.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

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