My site emphasizes exercise to control weight and become trimmer and fitter.
From the fitness angle…if I want to be fit enough for a given activity…exercise is king.
But the goal of maintaining a healthy weight is more about a healthy diet.
If Your Exercise Changes, So Should Your Diet
Did you see the movie in which Rodney Dangerfield ate a salad for dinner and said, “Now I have to walk off those calories. Excuse me”. He then went to a poker game and ate a pizza. He had pretended to reform but really had kept all his bad habits.
Hopefully you only joke when you claim that one minute’s exercise justifies another slab of cheesecake.
Truly, however, if your exercise levels change significantly, so should your diet.
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When I run 60 to 80 Km per week, I burn more than the equivalent of a pound of fat. I get quite hungry! If I’m trying to maintain my weight, this gives me a valid license to eat more.
Conversely, when my running dropped to about 30 Km/week, I need to eliminate about 2,000 calories from my diet.
The best choice was to reduce my bagel intake from 3 to 1. One bagel has as many calories as two to four slices of bread. Each slice of whole-grain bread that substituted for a bagel saved a “portion” of “grain products”, according to the Canada Food Guide.
That is just enough to keep my weight in check.
Disclaimer
The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
