My latest article in a now-defunct web site is “Can Taking a Vitamin D Supplement Help Prevent Breast Cancer?“. The answer is a cautious “yes”, but you have to read the article to learn why caution is needed.

The article explains how a pooled study by Garland shows a lot of promise in maintaining a high level of Vitamin D in the blood, from the view that it reduces the risk of breast cancer. Unfortunately, the US NIH (National Institutes of Health) points out that the highest levels that Garland recommends are associated with some other important health risks.

On the plus side, it is pretty hard to take a toxic overdose of Vitamin D. Apparently, sunshine cannot do that either…your body does not keep adding more Vitamin D as you sunburn your way into skin cancer and premature wrinkles.
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