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Fitness

Sports Clothing as Important Winter Running Gear

Now that we actually face cold weather running in Toronto, my DeHaan Fitness site’s latest article is “Four Sports Clothing Tips for Winter Running Gear“.

Sports Clothing for Running in Winter

"Winter Running Shirt and Gloves" image by Mike DeHaan
“Winter Running Shirt and Gloves” image by Mike DeHaan

My article’s four tips for winter running apparel cover: to check three facets of winter weather conditions; to dress in several light layers; to wear “technical” fabrics that wick perspiration away from your skin; and how I choose running gear for winter depending on local conditions.

This picture shows a long-sleeve technical T-shirt and a pair of very cheap work gloves. The gloves are not very warm at all; but they keep out the wind, and even get too warm to wear before the half-way point of most of my training runs. Those gloves have also seen duty as work gloves, so that’s some real dirt and not just a trick of the light.

I like a long-sleeve shirt under the wind jacket; otherwise my arms get cold even if my torso is fine. The wicking fabric helps keep the skin dry, and therefore warm.

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Online retailer Champion carries complete lines of winter sports clothing for men and women. Find sports clothing for cold weather running through the Champion web site; they carry men’s and women’s sports clothing, including what you need for running in cold weather.

Professional Writing by DeHaan Services

DeHaan Services helps clients with fitness and weight control goals, and also writes web site or advertising copy for commercial clients. Our skills are demonstrated in online articles in Decoded Science and other online sites such as my DeHaan Fitness… blog.

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Thank you for reading about selecting the right sports clothing for winter running under cold weather conditions.

The Usual Pair of Toronto Triathlon Competitions in 2013

About a year ago, I learned that there are two Toronto triathlon competitions; and that each has more than one event. I sorted it out in “To Untangle Two Toronto Triathlons in 2012“.

Now it’s time to remind triathletes to register for your 2013 races.

Two Toronto Triathlon Organizations

"Triathlon Transition Zone in St. Kilda" image by pfctdayelise (Brianna Laugher)
“Triathlon Transition Zone in St. Kilda” image by pfctdayelise (Brianna Laugher)

The simplest introduction to these triathlons is by month: July or August.

The Toronto Triathlon Festival of July 19-21, 2013

The 2013 Toronto Triathlon Festival, or TTF, takes the weekend of July 19-21, with Olympic distance and Sprint distance races, including relays.

The start zone is at Ontario Place, with the swim before transitioning to bicycle on the Gardiner Expressway and Don Valley Parkway. You then run parallel to the lake and finish in Coronation Park.

As you know, the Olympic distance has 1,500 metre swim, followed by a 40 Km bike and 10 Km run. The Sprint distance covers exactly half of each.

Interested triathletes should start with their official page, “Important 2013 TTF Registration Info“. The “Registration” button is plain as the nose on Pinocchio’s face, but I had to look awhile before seeing it at the far right of the top menu.

The Toronto Triathlon Festival opened registrations in December, so the clock is ticking.

Toronto Island Triathlon Weekend: Tentatively August 24-25, 2013

As of Jan. 19, 2013, MultiSport Canada says that the dates for all their triathlon races are tentative. However, the Aug. 24-25 weekend is posted for the Toronto Island Triathlon Weekend.

The venue is the Toronto Islands; the ferry fare is included in your entry fee.

Saturday’s race is “Give it a Tri”, which covers a 400m swim, 10Km bike section, and 2.5Km run.

On Sunday, the Sprint Duathlon and Sprint Triathlon are contested.

  • Sprint Duathlon starts with a 5Km run, 20Km bicycle section and finishes with a 3.75Km run.
  • Sprint Triathlon covers exactly the same distances as the July Festival’s Sprint distance: 750m swim; 20Km bike; 5Km run.

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Their information is at “Toronto Island Triathlon Weekend“.

Prepare Early for Two 2013 Triathlons in Toronto

Triathlon races truly test an athlete’s fitness, and require both planning and mental focus during those events. It’s exciting to see a healthy enthusiasm for triathlon in Toronto, to go with the many charity running events.

Travelling triathletes should scout ahead for repair and rental shops. Where can you get bicycle repairs in Toronto on a weekend?  Is there a triathlon wetsuit rental shop in Toronto? When are they open?

Online retailer Light in the Box includes bike accessories in their broad selection of discount-priced, quality goods.

Again the important differences between the two events include:

  • Dates: July versus August.
  • Distances: Olympic and Sprint versus Sprint and Give-it-a-Tri.
  • Venues: Ontario Place (connected by bridge to the mainland, a few kilometres west of the ferries) versus the Toronto Islands (only accessible by ferryboat. The Mythbusters demonstrated that riding a bicycle underwater is futile, in the “It is impossible to ride a bicycle under water” segment of a mini-myths episode).

Looking for More Annual Toronto Events?

Check the “annual events” or “Toronto events” categories toward the end of the left-hand menu for other fascinating, free or frugal annual events in Toronto.

Disclaimer: DeHaan Services has no relationship to the organizer(s); I am not reimbursed for writing this article. However, DeHaan Services does write web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other online sites. That’s why DeHaan Services highlight these online articles on this blog page.

Economy Exercise or Free Rides on New Years Eve 2012 in Toronto

Looking for outdoor New Year’s Eve activities in Toronto?

The New Year’s Eve run in Liberty Village may not count as economy exercise, but free skating at a city rink certainly does. The annual Resolution Run is on New Year’s Day outside of Toronto. Avoid exercise, or maybe skate at Nathan Philips Square and enjoy CityTV’s entertainment. And regardless of whether you stay in Toronto or use GO Transit or a regional service, you likely can score a free ride home on New Year’s Eve.

So, here are suggestions for fitness and a cheap New Year’s Eve in Toronto.

Run for Fun on New Year’s Eve in Toronto

The “Toronto Midnite New Year’s Eve Run” is a 5Km race through Liberty Village. They are careful to warn that it’s not likely to be your personal best; instead you need to take care in case the pavement is icy or snow-covered.

If you had registered before the end of September, you would have spent a mere $75. If they still have room, it will cost $95. When you consider that the simple “party ticket” accounts for almost half of that amount…and what they include in terms of food and swag…it’s a cost-conscious way to celebrate New Year’s Eve in Toronto.

Plus you get exercise, fresh air and a self-guided tour of Liberty Village. If I understand their map aright, the start/finish is near the Bar Vespa, near where E. Liberty St. curves south (east of Hanna Ave.). This may be the best place to spend New Year’s Eve outdoors while getting exercise and, later, some festive food.

Scroll down their home page to find the race kit pick-up information. The doors to the Liberty Village Running Room open at 10pm, and the race starts sharply at midnight. Perhaps you’re supposed to smooch the person next to you at the starting gate.

Bonus Link to Run Anywhere in Ontario on New Year’s Day

At least, you can run anywhere that Running Room holds an annual Resolution Run. I’ve already selected “Ontario” in “January 2013”; just pull down the menu to find your city. I’m not guaranteeing that an event is actually in your city…or that registration positions are still available. On the other hand, no-one’s paying me for these notes.

By the way, the Toronto Resolution Run is in late December and, I believe, is already sold out. So bookmark the Running Room race calendar and check it periodically for events at your favoured distance.

Come to think of it, just go for a fun run in the snow with a friend next Monday or Tuesday. That’s your cheapest way to get some healthy exercise; plus you can watch out that your buddy doesn’t get frostbite.

Skate in Toronto

I’ve already promoted the idea of “Skating at Harbourfront for 2012 Kwanzaa in Toronto“. That article links to several references for city of Toronto skating rinks. Check those links for official times that these skating rinks will be open.

CityTV New Year’s Eve Party at Nathan Philips Square

Let’s just slip this in quietly: the cheapest and most popular place to spend New Year’s Eve outdoors in Toronto will be at Nathan Philips Square. CityTV hosts the event, and they are more than capable of promoting it in “More artists to perform at City New Year’s Bash 2013“.
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You might squeeze in some skating at Nathan Philips Square and enjoy the music at the same time; check the appropriate web sites and remember to put guards on your skates, since the NP Square will be quite crowded.

Free Rides in Toronto on New Year’s Eve 2012

Free transportation on the TTC has become a traditional winter event in Toronto. Let’s thank 680 News for the report that I noticed. They cover the Toronto schedule fairly well, but I’d suggest you check the TTC holiday schedule for Dec. 2012 to be sure your route will be covered when you need it.

TTC rides are free from 10pm Dec. 31, 2012 to 4am Jan. 1, 2013. Maybe you’ll get to work really early on New Year’s Day…just be careful that you really are scheduled for that shift.

Free Rides in Brampton, York Region and by GO Transit for New Year’s Eve 2012

That 680News report mentioned free transit in the GTA, but was sketchy on details.

Be my guest to check Brampton Transit’s free New Year’s Eve information; it is a PDF.

GO Transit has an especially annoying site, since they “spin” a bunch of headlines and I had to wait for the link for GO Transit holiday schedules. You probably still have to click on Dec. 31st to see the New Year’s Eve schedule for GO Transit. Phone them if their information isn’t clear.

York Regional Transit and Viva have posted their YRT New Year’s Eve schedule too.

Looking for More Annual Toronto Events?

Check the “annual events” or “Toronto events” categories toward the end of the left-hand menu for other fascinating, free or frugal annual events in Toronto.

Spending time outdoors in Toronto calls for warm clothing for men & women; may we suggest checking Roots Canada.

Disclaimer: DeHaan Services has no relationship to the organizer(s); I am not reimbursed for writing this article. However, DeHaan Services does write web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other web sites. That’s why DeHaan Services highlight these online articles on this blog page.

Thanks for reading my suggestions for fitness and a frugal New Year’s Eve in Toronto.