Let’s face it: almost everyone who exercises for fitness or at work will have muscle pain sometime. Hot and cold therapy options can help significantly in muscle pain treatment
The “PRICE” of First Aid
“Rest, Ice and Elevate an Ankle” image by pjohnkeane (John Keane)
One standard First Aid approach to an acute injury such as a sprained ankle is PRICE:
Protect the injury.
Rest the injury.
Ice the injury…or apply cold.
Compress the injury.
Elevate the injury.
Each of these drugs has cheapest cheap viagra a different mechanism of action and effect, as at the patented original medicine. To confront with this disviagra 25 mg has been designed and developed using the natural products which are absolutely harmless to one’s health. important source viagra no prescription There are many men who are treating the problem. Some people thinks that erection is the sign of manhood but no one knows that only erection is not ok, the erection should last cheapest cialis price long to satisfy the partner.
The picture shows a man applying the RIE components.
My article explains more about choosing between heat and cold for pain treatment of acute or chronic injuries.
Why Improvise? Invest in a Reusable Hot and Cold Pack for Pain Treatment
The “SofTouch Hot and Cold Pack” earned a 4.7/5 star rating with 46 reviews at Amazon. It uses clay rather than gel, and has a soft surface so it feels better on the skin.
The clay can fit better around joints than some of the stiffer hot and cold pads on the market. One concern is that it may not heat evenly in the microwave, so knead it every minute or so to distribute the heat more evenly. This is a low-priced product compared to the competition. It’s reusable and versatile.
My article explains why it’s more economical to buy a couple of hot and cold packs for home use; especially compared to one-time chemical packs.
It’s a lot easier to handle a reusable ice pack than to improvise by crushing ice cubes in a plastic bag. And the “hot and cold gel packs” are more versatile than buying a separate ice pack and electric heating pad.
Find a First Aid Course in Canada
While the St. John Ambulance folks also provide First Aid training, it was easy to find the “find a first aid course” page for the Canadian Red Cross. Take a course; learn to save lives and alleviate pain.
I do consider pointing readers to first aid courses to be a public service announcement.
Professional Writing by DeHaan Services
DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other web sites. That’s why we highlight these online articles on this blog page.
To only see our Toronto events (for things to do in Toronto) or fitness articles, please click on the appropriate category in the “Categories” section at the bottom of the right-hand margin.
Thank you for reading about muscle pain treatment using hot or cold therapy.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
(Added March 1, 2014): A year after the original post: the Toronto International Bicycle Show 2014 runs from Feb. 28-Mar.2. Just scroll down to the official site near the end of this article, with my apologies for not writing a new article. The rest of this post is from 2013.
* * *
More formally, the 2013 Toronto International Bicycle Show runs in the Better Living Centre on the CNE grounds from March 1-3, 2013.
Yes, there’s a link to the official site near the end of this article.
Why Attend the Toronto Bike Show?
"Bicycle Shop in Gurgaon, India" image by comprock (Michael Cannon)
Now in its 27th year, the spring Toronto Bicycle Show will feature 150 exhibitors, several bike riding competitions, hands-on experiences and the chance to connect with cycling clubs and tour organizers.
Become inspired because cycling is a great fitness activity for your weekends. It’s also an environmentally-friendly way to commute to work. The Toronto Bicycle Show will have the personnel to help you find that inspiration.
Remember that cycling is a healthy exercise that can contribute to weight control and cardiovascular fitness. Those improvements can lead to a longer and happier life.
Some people turn to bicycling rather than running because it’s easier on their knees, ankles or feet.
If you need new gear, anything from the bicycle, through bike accessories and on to cycling clothing, the bike show will supply it.
When and Where is the 2013 Toronto International Bicycle Show?
"Better Living Centre at the Toronto CNE" image by Mike DeHaan via Google Maps
The Toronto Bike Show starts Friday March 1st and ends Sunday March 3rd. The times are:
Friday from noon to 9pm;
Saturday from 10am to 7pm;
Sunday from 10am to 6pm.
Unlike these pills and erectile dysfunction vitamins, the combination of any of these and ordine cialis on line can prove to be fatal when the impact got enhanced to cause you to feel lightheaded or even faintProblems regulating your body temperatureChanges in the way your eyes adjust from light to darkIncreased heart rate when you’re at rest REMEDY FOR NEUROPATHY Noxicare Natural Pain Reliever is a natural phenomenon. This is kind of the like the plumbing in an old best generic tadalafil house. There are Learn More Here levitra price times when you may get cheap kamagra at the time of sale. Some generic levitra research shows, long time of sex without taking a break, can cause failure to maintain an erection.
The Better Living Centre is in the south-west quarter of the CNE grounds (the Canadian National Exhibition property). The CNE is bounded by Lake Shore Blvd West on the south, Dufferin on the west, the Gardiner Expressway on the north, and Strachan Avenue to the east.
Cycling Competitions at the 2013 International Bicycle Show in Toronto
The International Bicycle Show hosts several different cycling competitions during their March 2013 weekend:
Yakima Canada sponsors a mountain bike race and stunts competition;
BMX racing and tricks competition;
Competitions on ramps and around obstacles;
Bike polo tournament.
Sorry if I’ve under-stated what’s going on; I’m much less of a BMX or competitive cyclist than a leisurely touring rider, myself. Let me know what more to say: add a comment (sorry about the CAPCHA); or use my contact information from the right-hand column.
Other Attractions of the Spring 2013 Bicycle Show in Toronto
Check out new biking technology at this bike show. Perhaps e-bikes will be the cutting edge for the 2013 bicycle show at the CNE. Exhibitors will showcase the newest product innovations in electric bicycles.
You can enter a draw to win a free bike, or test-drive a bicycle in the test ride zone.
The children will have play area, although one parent or guardian has to stay with the tyke.
Learn what cycling clubs and tour organizers can offer to enhance your cycling experience this coming season.
Just see if you can resist buying a new bike, accessories and cycling clothing.
Getting to the Toronto International Bicycle Show
Three good options come to mind for getting to the Toronto International Bicycle Show:
If you’re from out of town, take the GO Train to the CNE.
From within Toronto, ride the TTC. Take the 29D Dufferin South bus from the Bloor line’s Dufferin subway station.
Bike to the CNE! Feel the envy of car drivers since the bicycles get free parking.
Admission Costs for the 2013 Bike Show in Toronto
The admission costs are in line with many other annual Toronto events that I’ve recommended. Do check the official link below for exact family, multi-day and discount ticket prices. I assume HST will add tax to the quoted prices.
Adult single day admission is $13.
Children under 5 years of ages are free.
Seniors and youngsters enjoy a discount.
There’s a family discout for up to 4 persons.
Get a bargain for a 2-day or 3-day pass.
Four Final Notes about the Toronto Bike Show 2013
Here are three small notes about the 2013 bike show in Toronto.
If You Can Defer Buying a New Bike
If you can defer buying a new bicycle until late autumn, put an entry into your calendar to come back on Sat. Oct. 19, 2013 for the one-day bicycle sales blitz when exhibitors compete to clear out their inventory before the holiday shopping rush.
Online Comparison Shopping for Bikes and Bike Accessories, such as Bicycle Carrier Racks
Do your online comparison shopping before you attend the Toronto Bike Show, so you know how much of a bargain you’re getting.
Here’s a couple of examples via Amazon.com. Let’s pretend you’re looking for a bike rack sale.
Cyclists look for two kinds of “bike rack”: a bicycle accessory to carry luggage; or bicycle carrier racks.
Among bicycle accessories, Amazon’s top rated bike rack is the “Axiom Journey Tubular Alloy Rack in Black“. Think about it: this bike rack can carry 150 pounds (68 Kg). Have you ever wished you could load that much gear on your bike? Even if you haven’t, now you won’t have to worry about your bike carrier being the weak link. Of the 20 reviews, the only serious complaint about this bicycle rack was the need to tighten some nuts about once a month.
For a bike carrier for cars, Amazon’s top rating goes to the “HR1400 Sport Rider SE 4-Bike … Hitch Mount Rack“. Despite the long name, it seems like a really good car hitch bike rack. This hitch-mounted bicycle rack carries two or four bikes, and folds flat behind your car when it’s not needed. Hollywood Racks earned the full 5 stars in 49 of 56 reviews for this bicycle hitch carrier; the other 7 gave “only” 4 stars. One of those few complaints was that the hitch lock didn’t fit the customer’s hitch; once he bought another lock he seemed satisfied with this bicycle hitch rack.
Previous Articles about Cycling in Toronto
Although I covered winter cycling with “Bike in Toronto a Week after Robbie Burns Day 2013“, this is my first article for the spring 2013 cycling season. After all, this is an annual spring Toronto event.
This blog tracks all the annual Toronto events that I find interesting, and provides ideas for fascinating, free or frugal events in Toronto.
Disclaimer: DeHaan Services has no relationship to the organizer(s); they do not reimburse me for writing this article. However, DeHaan Services does write web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science, for example. That’s why DeHaan Services highlights these online articles on this site.
Thanks for reading about the 2013 Toronto International Bicycle Show.
It’s Robbie Burns Day, when true Scots celebrate the Scottish poet’s birthday by addressing the haggis at the Burns Supper.
Today is also the final day to reserve a free Bixi bike for “The Coldest Day of the Year Ride” in Toronto.
Celebrate Robbie Burns Day in Toronto
“Robbie Burns painted by Alexander Nasmyth” image owned by Scottish National Portrait Gallery
The Burns Supper (or Burns Dinner) commemorates the life and work of poet Robert Burns. His poem, “Address to a Haggis”, speaks to the main dish served at this meal.
People ask, “What is haggis?”, but they only ask once. Haggis is a pudding, but “savoury” rather than sweet. It contains some internal organs, typically sheep heart, liver and lungs; fat; soup stock; as well as oatmeal, onions and spices. The mixture is steamed inside a sheep’s stomach for several hours.
While officially Robbie Burns Day is his birthday, Jan. 25, some may celebrate the happy event on the following Saturday.
Robbie Burns Celebrations in Toronto
Mackenzie House, the City of Toronto museum at 82 Bond St., hosts an official “Robbie Burns Day Celebration” from noon to 4pm on January 27, 2013. Admission is under $10, and includes a taste of haggis. Bond Street is east of Yonge St., west of Church St. and just south of Dundas St. East.
“The Caledonian” claims to be the only Scottish pub in Toronto, so you could head to 856 College Street for their Robbie Burns Week festival. They have a second Burns Supper on Saturday, but call ahead since their Wednesday supper was sold out.
On the other hand, many other pubs and restaurants jump onto the Rabbie Burns bandwagon near the end of January, so you should be able to find a Burns supper in Toronto this weekend.
Did Robbie Burns Ride Bicycles?
Robbie Burns lived from 1759 to 1796. Since bicycles were first introduced sometime between 1817 and 1839, he would not have had the opportunity to ride one or to write poems about their virtues.
The Coldest Biking Event in Toronto
Toronto cyclists will celebrate the “Coldest Day of the Year Ride” on January 30, 2013. Thank the Cycle Toronto team for organizing one of the annual winter events in Toronto devoted to fitness; and one of the few to feature the sport of bicycling in cold weather.
The “Coldest Day” ride starts behind Toronto City Hall, at Armoury and Chestnut streets, at high noon.
The tie-in to Robbie Burns Day is that Bixi, the bicycle rental company, offers free rentals if you make the special reservation by Jan. 25, 2013. Oops, that’s today, but I just learned about it this morning! Check the Cycle Toronto web page (linked above) for the contact information.
That page also links to Cycle Toronto’s winter cycling tips page. Their first item is to choose the right bicycle for winter conditions. While there are many bike stores in Toronto, you should contact them to check for their winter hours. You want a cheap bicycle, rather than the fanciest multi-geared road bike, to get through the salty slush of a Toronto winter. They recommend adding fenders; check with bicycle shops that carry accessories for your bike. The only caveat to be aware of is that the medication should not be treated as very effective in treating the cheap online cialis glacialridgebyway.com problem. It is the inability to develop or maintain proper erection viagra tablets 100mg of the penile region during the acts of love- making. The organ gets erect and blood circulation glacialridgebyway.com brand levitra in the reproductive organs increases. The similar situation arises when man got affected by liver disorder, kidney dysfunction, diabetes and thyroid disorder the physician should be informed about these deformities super viagra for sale at the time of consultation.
You have just enough time to find a bike shop for a winter tune up, if you haven’t ridden since early autumn. At least lubricate your chain.
Whether for snow or rain, in my view it’s better to stash your cell phone in a waterproof bag than to drop it from your pants pocket while cycling. Online retailer New Egg has bike accessories, such as Insten brand waterproof cell phone holders. I’d search for “waterproof case” in New Egg Canada, or New Egg USA for American shopping and shipping.
“A Bicycle in Winter Snow in Arlington, Virginia” image by *Sally M* (Sally Mahoney)
This inspirational photograph of a bicycle in a snowstorm was taken in Arlington, Virginia. Let’s not pity ourselves too much about winter cycling in Toronto!
Cycling in snow is a serious fitness activity. It takes more work to get through the snow; and there’s less traction so you put more effort in than you normally gain in the way of speed.
Cycle Toronto’s tips include what to wear for warmth, but warn against dressing too warmly. After you read their tips, check my “Four Sports Clothing Tips for Winter Running Gear” for a runner’s view, then add a wind-proofing layer but be ready to peel down a bit once you warm up.
It’s also more tricky, especially getting across hidden streetcar tracks or sewer grates. I’d want to stay on routes that I already know well, rather than exploring new streets.
However, the Coldest Day ride will be led by experienced Toronto cyclists. It should be a great group experience.
Record-Setting Warm Temperatures for the “Coldest Day Bike Ride”
(Added Jan. 30, 2013): According to Metro News (Torstar), “Cyclists take their ‘coldest day of the year’ ride on record-warm Jan. 30“. Congrats to the 75 cyclists who faced the 14C temperatures today. We’re supposed to drop below freezing overnight, so cycling in Toronto winters will become more of a challenge again.
Every winter I’m bemused by the bicycle tracks in the fresh morning snow when I’m out for an early Saturday run. Somebody gets their fitness session started before I do. And congrats to that person.
Looking for More Annual Toronto Events?
Check the “annual events” or “Toronto events” categories toward the end of the left-hand menu for other fascinating, free or frugal annual events in Toronto.
Disclaimer: DeHaan Services has no relationship to the organizer(s); I am not reimbursed for writing this article. However, DeHaan Services does write web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and other online sites. That’s why DeHaan Services highlight these online articles on this blog page.
Thanks for reading about Robbie Burns Day and Toronto’s annual Coldest Day of the Year Bike Ride.
Writing for Clients; Annual Events in Toronto and the GTA
