Online Articles

Article about Five Species of Ibis

Although I wrote and submitted “5 Ibises Facing Different Levels of Threat” to one now-defunct web site on April 24th, my later submission to a second defunct online science magazine was approved and published yesterday. Since I publicize the articles in the order they were published, here is the earlier story.

"Eudocimus ruber or Scarlet Ibis" by OpenCage
“Eudocimus ruber or Scarlet Ibis” by OpenCage

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Of the 26 species in the Ibis family, some are endangered species but others are thriving successfully. This sample of 5 families of ibis includes the endangered Northern Bald Ibis and the successful Sacred Ibis.

Online Articles

The Pilgrimage of the Sacred Ibis

Actually, the Sacred Ibis is more of an escaped prisoner than a holy pilgrim. As my article in a now-defunct web site, “The Sacred Ibis is an Unwelcome Pilgrim“, states, it was brought to Europe and Florida as a zoo specimen or a private pet. Some escaped and began breeding successfully.

"Sacred Ibis or Threskiornis aethiopica" by OpenCage
“Sacred Ibis or Threskiornis aethiopica” by OpenCage

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The Sacred Ibis was worshipped in ancient Egypt. A native of Africa, this successful wading bird still lives there but also thrives in Florida and Europe after escaping from captivity. But do its hosts welcome this pilgrim when it visits?

Fitness

Watching my Diet to Stay Trim

My site emphasizes exercise to control weight and become trimmer and fitter.

From the fitness angle…if I want to be fit enough for a given activity…exercise is king.

But the goal of maintaining a healthy weight is more about a healthy diet.

If Your Exercise Changes, So Should Your Diet

Did you see the movie in which Rodney Dangerfield ate a salad for dinner and said, “Now I have to walk off those calories. Excuse me”. He then went to a poker game and ate a pizza. He had pretended to reform but really had kept all his bad habits.

Hopefully you only joke when you claim that one minute’s exercise justifies another slab of cheesecake.

Truly, however, if your exercise levels change significantly, so should your diet.
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When I run 60 to 80 Km per week, I burn more than the equivalent of a pound of fat. I get quite hungry! If I’m trying to maintain my weight, this gives me a valid license to eat more.

Conversely, when my running dropped to about 30 Km/week, I need to eliminate about 2,000 calories from my diet.

The best choice was to reduce my bagel intake from 3 to 1. One bagel has as many calories as two to four slices of bread. Each slice of whole-grain bread that substituted for a bagel saved a “portion” of “grain products”, according to the Canada Food Guide.

That is just enough to keep my weight in check.

Disclaimer

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

Writing for Clients; Annual Events in Toronto and the GTA