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Fitness

R.I.P. Danny Kassap, Canadian Marathon Runner

As noted in the National Post and by other news media, Canadian marathon runner Danny Kassap died overnight May 1-2, 2011. Kassap was 28 years old.

He was best known for winning the 2004 Scotiabank Toronto Waterfront Marathon in 2004, in a time of 2:14:50. That improved the course record for “open men” by about 3 minutes…enough time to run another 930 metres, or well over half a mile.

A refugee from the Democratic Republic of Congo, he lived for a time at Covenant House in Toronto. With hard work and a smiling nature, he achieved a better life for himself. This included attaining official “refugee” status and, later, his Canadian citizenship.

(Some of the above facts were noted from Alan Brookes’ Scotiabank Toronto Waterfront Marathon site).

He died a day after “not finishing” the Sporting Life 10Km run in Toronto, complaining of ill health. No cause of death was given. But, this was not the first time his heart failed.

In 2008, he collapsed while running the Berlin marathon. There, bystanders and emergency response staff administered CPR. A cold virus had stopped his heart; but he was revived and began a slow recovery.

Rest in peace, Danny Kassap.

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Watching my Diet to Stay Trim

My site emphasizes exercise to control weight and become trimmer and fitter.

From the fitness angle…if I want to be fit enough for a given activity…exercise is king.

But the goal of maintaining a healthy weight is more about a healthy diet.

If Your Exercise Changes, So Should Your Diet

Did you see the movie in which Rodney Dangerfield ate a salad for dinner and said, “Now I have to walk off those calories. Excuse me”. He then went to a poker game and ate a pizza. He had pretended to reform but really had kept all his bad habits.

Hopefully you only joke when you claim that one minute’s exercise justifies another slab of cheesecake.

Truly, however, if your exercise levels change significantly, so should your diet.
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When I run 60 to 80 Km per week, I burn more than the equivalent of a pound of fat. I get quite hungry! If I’m trying to maintain my weight, this gives me a valid license to eat more.

Conversely, when my running dropped to about 30 Km/week, I need to eliminate about 2,000 calories from my diet.

The best choice was to reduce my bagel intake from 3 to 1. One bagel has as many calories as two to four slices of bread. Each slice of whole-grain bread that substituted for a bagel saved a “portion” of “grain products”, according to the Canada Food Guide.

That is just enough to keep my weight in check.

Disclaimer

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

Scotiabank Toronto Waterfront Marathon for 2010

I truly wish I were in condition to run 2010’s Scotiabank Toronto Waterfront Marathon this autumn! My training was interrupted by a pulled hamstring.

It is really good to see and hear Toronto’s media telling us about it. Too bad it is mostly phrased as “Drivers should avoid the Lakeshore…” rather than “Get out of your car on Sunday morning and cheer…”.

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Are any of our candidates for mayor running this year?