Tag Archives: Articles in DeHaan Fitness and Weight Control

Fitness, Online Articles

You Can Indeed Pursue Fitness Anytime

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Too busy for fitness? It’s difficult, but you can make a start.

In Your Busy Life, Pursue Fitness Anytime

Even if you cannot carve out an hour or two for the gym, my new DeHaan Fitness and Weight Control blog entry, “Pursue Fitness Anytime and Anywhere” gives some quick tips for adding a bit of fitness into your everyday life. These are not huge goals, and the results will not transform your life; but it can lay the foundation for later fitness and health improvements.

I also promoted this article in my Blog of Writing, as “Make Time for Fitness Anytime“.

Professional Writing by DeHaan Services

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To only see our Toronto events or fitness, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading about “how to pursue fitness anytime”.

Fitness

Win the Dieting Mind Game

Weight loss is more than just a mind game, but the diet does begin with thoughts.

The Diet Mind Game in August

My “Win the Dieting Mind Game” at the DeHaan Fitness and Weight Control site was triggered by some new research…that happens to match what I did when losing weight.

"Cat with Corn Chips" by Pretty Poo Eater
“Cat with Corn Chips” by Pretty Poo Eater

Guess who lost a mind game?

The “mind game” concept is to set up the triggers and cues that make you want to start eating…or that tell you when to stop. The researchers figure that sheer willpower is not enough; but we can decide to set the cues to help.

My best and simplest example: as soon as you finish a meal, say “That’s all”; brush your teeth; and say “Clean teeth for three hours” (or however long until your next scheduled meal).

Followed in September with Mind Games and Habits

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This time, “More Mind Games for Successful Weight Loss Diets” has its focus on changing bad habits into good ones.

Personal Coaching for Fitness or Weight Loss in Toronto’s Upper Beaches

Mike offers personal or group coaching for fitness, or for weight loss, through DeHaan Services. Please use the contact information in the right-hand column for a free initial consultation.

Professional Writing by DeHaan Services

DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in articles in Decoded Science, and other online sites. That’s why we highlight articles on this blog page.

To only see our Toronto events or fitness, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading about the “diet mind game”.

Online Articles

New Soft Drink Report Shows Problems Beyond Your Trimmer Body

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Soft drinks receive a lot of bad press, it seems, so let me jump onto that bandwagon.

Today I wrote “New Risk Found for Soft Drinks with High Fructose Corn Syrup” and published it in my DeHaan Fitness and Weight Control blog.

"Energy Drinks with Caffeine: Von Dutch, et al" by "{* ferris!"
“Energy Drinks with Caffeine: Von Dutch, et al” by “{* ferris!”

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The main point is that drinking five cans of sweet soda pop every day adds some serious risks of heart disease. That’s in addition to some 600 calories of empty calories that do nothing to satisfy your hunger or your nutritional needs.

But you need to read that article to understand the problem and my recommended solutions. It also has links to further articles, both my own and by others.