Real athletes always exercise at peak intensity, right? Wrong.

Why Set a Low Target Heart Rate?

The second article in a series in my DeHaan Fitness and Weight Control site is “The Low End of Target Heart Rates“.

There are some really good reasons to do at least some training at a low or moderate heart rate.

Besides, you need to know what your lowest heart rates are, to understand how much headroom you have before you hit your maximum heart rate.
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As always, I also promote this article in my Blog of Writing. “Lowering the Heart Rate Target” comes with a bonus writing tip.

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To only see our Toronto events or fitness, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading about setting low target heart rates.

Tradeoff when Training: Speed or Distance

My latest DeHaan Fitness article, “Tradeoffs for Running Speed versus Training Distance“, was inspired by some recent incidents.

The article explains why it is important to choose to push your speed or your distance for tough training sessions; it is very tough to run a long distance at a high speed.

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DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in articles in Decoded Science, and other web sites. That’s why we highlight articles on this blog page.

To only see our Toronto events or fitness, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading my views about faster running versus running farther.

Athletes, whether “weekend warriors” or seasoned professionals, may experience “delayed onset muscle soreness”.

Delayed Onset Muscle Soreness Syndrome

My latest article in DeHaan Fitness and Weight Control is “Preventing or Treating Delayed Onset Muscle Soreness“.

It is indeed possible to prevent or minimize the effects of this syndrome, reducing the symptoms which include sore muscles. My article explains causes, prevention and treatment, especially for people wanting to be more fit than the “weekend warrior” who overdoes sports and pays with pain.

As always, my Blog of Writing adds a writing tip or two in addition to publicizing my article, in “Delayed Onset Muscle Soreness in DeHaan Fitness“.
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Professional Writing by DeHaan Services

DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in articles in Decoded Science, and other web sites. That’s why we highlight articles on this blog page.

To only see our Toronto events or fitness, please click on the appropriate category in the “Categories” section at the bottom of the left-hand margin.

Thank you for reading about delayed onset muscle soreness syndrome.