I published my latest DeHaan Fitness and Weight Control article yesterday, about my own results from testing my target heart rate. However, I had dedicated yesterday’s blog entry here at DeHaan Services to “Quiet Pride in Physics Breakthrough at University of Toronto“.
“Personal Report on Target Heart Rates…” concludes a series I wrote about exercise, training, and using your target heart rate to guide and evaluate your program.
Testing the Limits of my Own Heart Rate
The two extreme limits for heart rate are the minimum resting heart rate and the Maximum Heart Rate. I report how I tested myself for those extreme limits, as well as some pulse values in between.
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Thank you for reading about how I tested my target heart rate.
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