Runners, and other working on cardiovascular fitness (“cardio“), often talk about “target heart rate” and “training zones”.

Introducing A New Series at DeHaan Fitness on Target Heart Rate

I began addressing this question by starting a series on my DeHaan Fitness and Weight Control site.

“Starting a Series on Target Heart Rate for Different Goals” introduces the terminology, as well as the idea that different heart rates will help people achieve different goals.

As always, I also promote this article in my Blog of Writing. “A Series on Target Heart Rate” comes with a free, eco-friendly recycled writing tip.
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Thank you for reading about the start of my series on target heart rates.