Retain Fitness Despite Business Travel

The latest guest article in my DeHaan Fitness site, “How to Turn a Business Trip into a Fitness Trip“, does what it says. It gives advice on how you can retain fitness despite business travel.

Your Fitness is Your Business and Your Choice

"Passenger Airplane in Vienna" image by viZZZual.com
“Passenger Airplane in Vienna” image by viZZZual.com

That article does not say you need to bring along all your usual exercise gear on a business trip.

You do have a range of choices to maintain some level of fitness through exercise, whether casual or deliberately intense.

The only rule is that you should plan ahead to get that exercise. You do plan the rest of your business trip, right?

One Bonus Example: Find Downtown Toronto Hotels and Gyms

That article gave some specific advice, but didn’t have an example of how to easily find a hotel and gym close to each other.

Let’s say you’re flying to Toronto for a couple days of business meetings downtown; perhaps just east of Yonge and Bloor.

Open two browsers. Search in one for “downtown Toronto hotels”; search for “downtown Toronto gyms” in the other. Then click on the “maps” to see who advertises to match those searches.

Align the maps, as I did in this image. (The top half is “downtown Toronto hotels”, by the way).

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"Downtown Toronto Gyms and Hotels" image by Mike DeHaan
“Downtown Toronto Gyms and Hotels” image by Mike DeHaan

I put a green circle around each ‘D’. It’s just a coincidence that the same letter pops up in nearly the same location.

You would check the listing for the hotel and gym that are fairly near each other; then contact them to check on availability.

It’s smart to make your fitness routine convenient when you’re on a business trip. Business travel is stressful enough; get rid of some stress by exercising! That’s better than adding to your stress by worrying about your diet or the exercise you’re missing.

As a bonus, if you take the time to exercise during your business trip, you’ll also remind yourself to eat sensibly so you can maintain your healthy weight.

Professional Writing by DeHaan Services

DeHaan Services writes web site or advertising copy for clients. Our skills are demonstrated in online articles in Decoded Science and Decoded Pregnancy. I’ve also promoted this fitness article in “Fitting Fitness into Business Travel”, in my Blog of Writing, “Fitting Fitness into Business Travel“, with a local writing tip.

Americans flying on business to major cities within the USA, or to Asia and the South Pacific, should consider Hawaiian Airlines for their vaunted in-flight services. The three main Canadian airlines are Air Canada, WestJet, and Porter.

To only see our Toronto events (for things to do in Toronto) or fitness articles, please click on the appropriate category in the “Categories” section at the bottom of the right-hand margin.

Thank you for reading about turning business travel into a fitness opportunity.