My latest article in my DeHaan Fitness blog, “Halloween Ideas for Healthy Eating with Pumpkin“, makes two suggestions about actually eating some of the pumpkin that you’d carve into a Jack O’Lantern.
Pumpkin as a Healthy Hallowe’en Food
The focus of my article is that pumpkin is a healthy food, particularly due to the fibre that helps control blood sugar, and therefore reduces your likelihood of simply storing more fat. That would be the “trimmer body” aspect of eating pumpkin, especially as a vegetable side dish rather than the sweet filling of a pumpkin pie.
Remember that pumpkin seeds are also a healthy snack, available at most local groceries and some health food stores.
My article also links to a nutritionist’s opinion piece.
Publicity for my Healthy Hallowe’en Ideas Article
In my Blog of Writing, “Pumpkin is a Healthy Hallowe’en Treat” provides a tasty writing tip.
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Thank you for reading my article about pumpkin as part of a healthy diet.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
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